Health Day at the YMCA

October is chronic disease prevention month. The best way to avoid chronic disease is to stay healthy, and this month is all about becoming your best self. Learn your numbers, ramp up your workouts, or ride to support those battling cancer. Here at the YMCA we will be having a Health Day on October 25th, 9am - 9pm. We are asking all members of the community to come and try the YMCA out for a day. We will have health screenings, classes, Ask a Trainer, and we will also be highlighting our LiveStrong and Diabetes Prevention Programs. Please join us and start your journey to a better You.